Asha Integrative Wellness
Massages are frequently associated with complementary and alternative medicine. While more research is needed to confirm massage’s benefits, some studies have found that massages are extremely beneficial to human health. Some of these benefits include:
Relives Stress And Tension
The most important benefit of massage is stress relief. Anecdotal evidence suggests that massage can help reduce stress and promote relaxation. More research is, however, needed to determine how much massage therapy reduces stress hormones like cortisol.
Helps With Insomnia
Massages, as previously stated, are beneficial for relieving stress levels. Massages can also help people who are suffering from insomnia to sleep better.
Improves Physical Fitness
Both elite and recreational athletes can benefit from massage therapy. When their muscles are sore and inflamed, a massage will get the blood flowing to the muscles and aid in the healing process.
Boosts Immune Function
Massage therapy has been shown in tests to boost the human immune system. This is by increasing the activity of the body’s natural “killer T cells,” which combats viruses.
Improves Blood Circulation During Pregnancy
According to an American College of Obstetricians and Gynecologists study, massage during pregnancy improves blood circulation. However, it’s crucial to consult your doctor before booking an appointment. Also, inform your masseuse that you are pregnant.
Motivates Heart Health
A full-body massage is also good for the heart. Massage increases venous return, blood flow, and oxygen delivery to all organs by inducing vasodilation. It relaxes the cardiovascular system while improving blood circulation throughout the body. The “rest and digest” mode of the parasympathetic nervous system contributes to regulating blood pressure and heart rate.
These are just a few of the many benefits of massage therapy. Consider visiting a professional massage parlor near you and enjoy the experience firsthand.
